Why doesn't the body rest?
Have you noticed how it’s almost impossible to stay in the same position for more than 15 minutes, even when we think we’re comfortable? Whether it’s sitting at our desk, lying in bed before sleep, or curled up on the sofa watching a film - there’s always a moment when something makes us shift. At first glance, it might seem like a simple physical issue. But is that all it is? Physically, the answer is straightforward: the body needs to move. Staying in one position for too long causes discomfort, poor circulation, and muscle strain. Even without realizing it, our body gives us little signals: a foot that falls asleep, a tingling leg, a bit of tension in the back. It’s our nervous and muscular systems asking for change, adjustment, and balance. But maybe this need to move isn’t only physical. Maybe the body is reflecting something deeper - a kind of emotional or mental restlessness. We live in a time where everything moves fast. There’s always a new stimulus, a no...
